Growing up, I was always the fat kid. It reached the point where I was standing at 5'6", 200 pounds, with 30% body fat. I was feeling and looking the worst I ever had before. I felt ashamed and knew something had to change.
I dove deep into research, spending hours every night reading, listening, and absorbing all of the credible science on resistance training and body transformations that I could. I quickly learned that everything I was being told about fitness was a lie. My approach was off. Form was shit. Diet was poor. Four hours of sleep a night. I was being driven by negative emotions and ego that took me nowhere.
As I began to lose weight and gain more muscle, I started respecting myself more. I started looking better in the mirror and that made me feel more confident in myself. Looking back, my life has completely changed after learning the real way to get fit.
Now, as a 7-year certified personal trainer, I dedicate my life to sharing what I learned and helping my clients lose weight so they can become a healthier and happier versions of themselves.
Claim your free session - we'll discuss your situation and reveal how you can finally lose weight and improve your health without prescriptive diets or strenuous gym routines.
I will design your program, find your individual mental cues and unwanted habits - then help you break and replace them with healthy lifestyle choices that will make your weight loss easy.
Simply follow the plan and the weight will fall off steadily, week after week - you'll feel focused, energized, and feel a new-found sense of confidence with your new body!