The PTC Ab Training Program
This program includes three explanatory videos, twelve exercise guides (four exercises at three varying intensities), and an attached PDF with recommended set and rep ranges.
4 Easy Habits For Fat Loss
This is an online PDF guide that will help you get rid of that stubborn fat.
The PTC Chest Training Guide
Take your chest training to the next level with our in-depth Chest Training Guide.
The PTC Sample Food List
A Resource of food choices to take you towards your goals.