Hire an online coach so you can reach your fitness goals
Our coaches will create an online program for your gym workouts and nutrition so you can change your life through fitness.
Apply For Online Coaching
Training programs updated weekly for max results
Easy-To-Follow nutritional guidance
Know for certain that you are doing the right things
How many hours do you spend in the gym without the results to show? Probably too many.
If you get a coach to help you with your workouts and nutrition plan, you will get the results that you haven't been getting. At Progress Through Change, our coaches will guide you to your goals and keep you accountable every day.
Get coaching and feedback on your workouts and nutrition from experts
All you have to do is follow your program and you will get the results you want
No more trying random programs that are a waste of your time and effort
No more frustrating bland diets just because someone on the internet said it works
Start seeing noticeable results in your fitness & energy in under one month
Become stronger, leaner, and healthier
We provide a simple and easy to follow plan that gets the results you want
Personalized Coaching
Coaching with your current goals, diet, training, and lifestyle in mind to make an easy transition
BW Tracking & Modification
Body weight tracking and modification for fat loss, muscle gain, and body toning
Nutritional Guidance
Dieting is half of the equation for achieving your fitness goals and we're here to help
Improved Shape
Look and feel better about yourself, inside the gym and out
Fat Loss
We've helped our clients lose hundreds of pounds, we can help you too
Muscle Gain
We make building muscle into a simple and easy-to-follow process
Get bi-weekly training and nutrition programs and guidance to make sure you're always on track to accomplishing what your goals are.
Watch this video so you can see who will be teaching you and what you'll learn!
Your Online Coaching package Includes:
A weekly updated personalized program for your fitness goals
Nutritional guidance plan for your calories, macronutrients, and food selection
Body weight tracking and modification for fat loss, muscle gain, and body toning
Free membership to The PTC Archive to expedite your training and nutrition education and results
It's time to get clarity on your training and nutrition.
1. HIRE A COACH FOR YOUR TRAINING AND NUTRITION
2. MEET YOUR ONLINE COACH TO CREATE A PLAN FOR YOUR GOALS
3. START CHANGING YOUR LIFE BY ACHIEVING YOUR GOALS
How do you know if you're doing the right training and nutrition to get results? By hiring an
online coach.
Having a coach will keep you accountable so you don't eat the wrong foods or do the wrong kind of training. Your coach will provide you with a simple plan to follow that will guarantee you the results you deserve.
Bi-weekly check-ins and updates to make sure you are always on track
Know that you're eating the right foods and stop feeling guilty when you eat "bad"
Finish each workout session KNOWING that you are taking the right steps for your goals
Finally feel confident that you are doing the right things to achieve your fitness goals
Frequently Asked Questions
How is Online Coaching Effective?
Clients success/results rate are high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule. Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness.
Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to.
How is my program delivered to me?
Your program will be hand-designed personally for YOUR needs. you will receive an email with your program in a Google Sheet and have 24 hour access to your plan right at your fingertips.
You'll also have exclusive access to The PTC Archive where you'll get on demand content and early product releases.
Is this coaching system really all done Online?
Yes all programs can be done at your own leisure and convenience on your APP provided by me whether you’re located in US, Canada, Argentina, Portugal, France or Austria etc.…
BUT we will have a one on one Coaching call check-up 2-3 times monthly depending on your program package if you wish.
Is this for me?
Do you need a plan that isn't confusing, will get you the results you want, and make you feel better with nutrition and training online coaching?
If so, then probably. Apply Now so you can get a consultation to get all your questions and concerns answered and find out if online coaching is right for you.
How soon can I expect results?
Many things can directly affect the results you see. We have a system that we stick to so we can make sure that we are always course correcting so that we find what training and nutrition stimulus you need to start getting the results you want.
I have a some injury and specific needs, is that ok?
It all depends on what we're dealing with; yes we can work around and be considered. If you are dealing with a relatively new injury, make sure you've completed all physical therapy, and have doctor's clearance before starting online coaching. If it's an old injury, then feel free to tell me what you can or cannot do, and I will do my very best to improve it if I can while avoiding re-injury, causing any kind of pain during workouts.
Is there a money back guarantee?
Yes. If you don't see any results and you'd like a refund, we'll honor that request in the first 30 days of coaching.
Client Testimonials
"Alex changed my life. I might've been dead by now from being extremely overweight. But instead, I'm over 175lbs down, I feel amazing, and I've become a better, happier, more ambitious version of myself. Thank you, Alex."
"We take our kids on more adventures and have learned what a healthy lifestyle looks like. We failed miserably in 2020 because life hit us hard. We are regaining momentum this year and loving knowing what to do and how to manage. Thanks, Alex!"
"We immediately started seeing results. Your plan worked from the outset, and we got to our goal weight 7 weeks ahead of schedule. That was quite mind-blowing."
"My insecurities have lessened a large amount because I've also never been happier about how I look. I can now look at myself and go… "Wow, you're attractive, you're actually doing something to fix what you hate.".
membership Investment
A weekly updated personalized program for your fitness goals
Nutritional program for your calories, macronutrients, and food selection
Body weight tracking and modification for fat loss, muscle gain, and body toning
Free membership to The PTC Archive to expedite your training and nutrition education and results
