Hire an online coach so you can reach your fitness goals

Our coaches will create an online program for your gym workouts and nutrition so you can change your life through fitness.

Apply For Online Coaching
Updated Programs

Training programs updated weekly for max results

Nutritional Guidance

Easy-To-Follow nutritional guidance

Do The Right Things

Know for certain that you are doing the right things

How many hours do you spend in the gym without the results to show? Probably too many.

If you get a coach to help you with your workouts and nutrition plan, you will get the results that you haven't been getting. At Progress Through Change, our coaches will guide you to your goals and keep you accountable every day.

Get coaching and feedback on your workouts and nutrition from experts

All you have to do is follow your program and you will get the results you want

No more trying random programs that are a waste of your time and effort

No more frustrating bland diets just because someone on the internet said it works

Start seeing noticeable results in your fitness & energy in under one month

Become stronger, leaner, and healthier

We provide a simple and easy to follow plan that gets the results you want

Personalized Coaching

Personalized Coaching

Coaching with your current goals, diet, training, and lifestyle in mind to make an easy transition

Weight Scale

BW Tracking & Modification

Body weight tracking and modification for fat loss, muscle gain, and body toning

Nutritional Guidance

Nutritional Guidance

Dieting is half of the equation for achieving your fitness goals and we're here to help

Improved Body Shape

Improved Shape

Look and feel better about yourself, inside the gym and out

Fat Loss

Fat Loss

We've helped our clients lose hundreds of pounds, we can help you too

Muscle Gain

Muscle Gain

We make building muscle into a simple and easy-to-follow process

Apply For Online Coaching

Your Online Coaching package Includes:

A weekly updated personalized program for your fitness goals

Nutritional guidance plan for your calories, macronutrients, and food selection

Body weight tracking and modification for fat loss, muscle gain, and body toning

Free membership to The PTC Archive to expedite your training and nutrition education and results

Apply For Online Coaching
Guy Doing Curls

It's time to get clarity on your training and nutrition.

Consultation Call

1. HIRE A COACH FOR YOUR TRAINING AND NUTRITION

Personalized Coaching

2. MEET YOUR ONLINE COACH TO CREATE A PLAN FOR YOUR GOALS

Muscle Gain

3. START CHANGING YOUR LIFE BY ACHIEVING YOUR GOALS

Apply For Online Coaching
Benefits

How do you know if you're doing the right training and nutrition to get results? By hiring an
online coach.

Having a coach will keep you accountable so you don't eat the wrong foods or do the wrong kind of training. Your coach will provide you with a simple plan to follow that will guarantee you the results you deserve.

Bi-weekly check-ins and updates to make sure you are always on track

Know that you're eating the right foods and stop feeling guilty when you eat "bad"

Finish each workout session KNOWING that you are taking the right steps for your goals

Finally feel confident that you are doing the right things to achieve your fitness goals

Apply For Online Coaching

Frequently Asked Questions

How is Online Coaching Effective?

Clients success/results rate are high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule.  Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness.

Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to.

How is my program delivered to me?

Your program will be hand-designed personally for YOUR needs. you will receive an email with your program in a Google Sheet and have 24 hour access to your plan right at your fingertips.

You'll also have exclusive access to The PTC Archive where you'll get on demand content and early product releases.

Is this coaching system really all done Online?

Yes all programs can be done at your own leisure and convenience on your APP provided by me whether you’re located in US, Canada, Argentina, Portugal, France or Austria etc.…

BUT we will have a one on one Coaching call check-up 2-3 times monthly depending on your program package if you wish.

Is this for me?

Do you need a plan that isn't confusing, will get you the results you want, and make you feel better with nutrition and training online coaching?

If so, then probably. Apply Now so you can get a consultation to get all your questions and concerns answered and find out if online coaching is right for you.

How soon can I expect results?

Many things can directly affect the results you see. We have a system that we stick to so we can make sure that we are always course correcting so that we find what training and nutrition stimulus you need to start getting the results you want.

I have a some injury and specific needs, is that ok?

It all depends on what we're dealing with; yes we can work around and be considered. If you are dealing with a relatively new injury, make sure you've completed all physical therapy, and have doctor's clearance before starting online coaching. If it's an old injury, then feel free to tell me what you can or cannot do, and I will do my very best to improve it if I can while avoiding re-injury, causing any kind of pain during workouts.

Is there a money back guarantee?

Yes. If you don't see any results and you'd like a refund, we'll honor that request in the first 30 days of coaching.

Apply For Online Coaching

Client Testimonials

Christopher Saldana Transformation

"Alex changed my life. I might've been dead by now from being extremely overweight. But instead, I'm over 175lbs down, I feel amazing, and I've become a better, happier, more ambitious version of myself. Thank you, Alex."

Christopher Saldana

Lost Over 175 Pounds & Reversed Diabetes

"We take our kids on more adventures and have learned what a healthy lifestyle looks like. We failed miserably in 2020 because life hit us hard. We are regaining momentum this year and loving knowing what to do and how to manage. Thanks, Alex!"

Kelli Pritchard

Lost over 40 pounds
Eric Steplitus Transformation

"We immediately started seeing results. Your plan worked from the outset, and we got to our goal weight 7 weeks ahead of schedule. That was quite mind-blowing."

Eric Steplitus

Losing Fat While Gaining Definition
Troy Transformation

"My insecurities have lessened a large amount because I've also never been happier about how I look. I can now look at myself and go… "Wow, you're attractive, you're actually doing something to fix what you hate.".

Troy

Muscle Mass and Body Image Improvement

membership Investment

oNLINE cOACHING
Cost Varies
/month

A weekly updated personalized program for your fitness goals

Nutritional program for your calories, macronutrients, and food selection

Body weight tracking and modification for fat loss, muscle gain, and body toning

Free membership to The PTC Archive to expedite your training and nutrition education and results

Apply For Online Coaching

Apply For Online Coaching

After receiving your application we'll schedule a consultation to see if Online Coaching is the right solution for your needs.

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