Trying but unable to make change
"I seemed to try everything and nothing worked. I just yo-yo’s up and down gaining more weight each time. I was too tired to exercise, and even walking 30-45 minutes felt like a marathon.
I spent my days exhausted and feeling like I was trapped inside a body I couldn't recognize."
Before coaching, I just didn't feel good. . .
"Before I met Alex, I was struggling with weight loss, low energy, and lots of joint pain."
Working with Alex as my coach
"The first session with Alex completely put my mind at ease. He sat with me and honestly listened to me about my struggles and my goals. I could just see his wheels turning and that he was taking everything I was saying and turning it into a plan of action."
"He not only tailors an incredible workout, but he studies my food journal, my activity level, my sleep, and my overall health. It's amazing to realize that I don't have to do this blindly anymore. He's incredibly knowledgeable!"
This was working right before my eyes!
"After the first week, I was amazed! I had lost almost 13 pounds! So much of the inflammation I was feeling before was completely gone. I was doing workouts that I never dreamed that I was strong enough to do, and Alex always made me feel confident that I've got this!"
"Week after week, the weight was just falling off of me and I could literally see and feel my body changing and getting stronger. I could actually walk up a set of stairs and not be out of breath or with my knees hurting. I had no clue at how much lifting weights and building my core strength the right way would change my life."
I'm proud of the life I live now.
"Since starting with Alex, I am down over 40 pounds. I have more confidence than I have had in a very long time. My mindset has completely changed, and I don't even recognize the person I was a few months ago."
"I now live a very active lifestyle and am training for my first 5K. Alex has helped me see that this journey to a healthier me is attainable and I can't wait to celebrate our continued success. I know I couldn't have gotten here without him!"
"I highly recommend Alex to anyone looking to reach their health and fitness goals. I am a total beginner and Alex has motivated me and encouraged me to know I can do this! He completely focuses on you and is 100% in your corner! I leave that hour with Alex feeling more confident than ever! He is super smart and I have learned so much from him. Working with Alex has been the best decision I’ve made for my health."