The stakes were high for me
"I was overweight and my doctor was concerned. He insisted that I lose weight. As a breast cancer survivor, the extra weight also increased the likelihood cancer could return."
It didn't seem possible to achieve my goals
"Over the last 15 years, I had tried numerous times to lose weight and was never successful in losing the weight and keeping it off. It just seemed impossible. Dieting wasn’t working for me."
Alex kept me on track to achieve my goals
"It was different working with someone knowledgeable about weight loss and the benefits of weight/resistance training. Alex is a great support and held me accountable. The changes were visible so quickly."
The results came in fast!
"After I started working with Alex, the weight loss happened, but it was the difference in my body composition that was so impactful. I didn’t just lose weight, I could see my body changing with the added weight/resistance training and I felt so much better both physically and mentally. I started to believe this time would be different and the changes would be permanent."
My quality of life is better now
"Now that I have lost the weight and gained so much muscle strength, I am living a much more active life. I love being outside, hiking, and being active with my granddaughters. Life is good and I know this time the change is lifelong."