You’ are what you digest…
We’ve all heard the saying, “You are what you eat.” I’d make the argument, “You are what you digest.”
Why You Always Fall Off
Most individuals looking to start their health and wellness journey typically find themselves in this sort of limbo. . .
Your New Favorite Supplement (Magnesium)
Magnesium, one of the seven macrominerals, you should be taking it!
Why The Scale “Lies” About Your Weight
I’ve seen people give up too many damn times just due to that number.
Your Biggest Opportunity For Growth
The definition of insanity is to do the same thing over and over again and expect a different result.
What Should You REALLY Eat?!
With a plethora of options in anything, it’s common many of us freeze and over-analyze those choices. Frozen by fear of making the
Want Abs? Check Your Diet First.
This is the time of year, almost like clockwork, that everyone asks me, “How many times per week I can train abs?”
Too Much Cardio..? Probably. Maybe.
If you love some sort of exercise you’re doing and you believe it’s what’s best for you, KEEP DOING WHAT YOU’RE DOING.
Turmeric, that orange stuff you use as a seasoning sometimes, is a phenomenal supplement I’ve been taking regularly for a few year
This Will MAKE or BREAK Your Diet
One of my all-time favorite quotes is, “Fail to prepare, prepare to fail”
This Practically Cured My Anxiety
I’m not demonizing coffee, I honestly love it. It’s one of my favorite rituals.
The First Step to a Body Transformation
We’ve all heard the phrase before, “You have to crawl before you can run”
The First Change I Make To Everyone's Diet
Let’s do the math of an individual who drinks two coca-colas a day. . .
The Biggest Key To Setting Up A Diet
The best thing you could establish when setting up a diet. . .Adherence
The Best Time of Year for Fat Loss
Here are a few reasons why I think Spring is the best time of year for fat loss!
Should You Use Machines or Free Weights?
The age-old resistance training question… Should I use machines or free weights?
Sleep and Your Health
Heart disease, stroke, increased likeliness of depression, decreased sex drive.
Starting YOUR Fat Loss Journey
By following the 3 steps listed below, you’ll be set up for a successful, long-term fat loss journey!
One SMALL Habit Wrecking Your Progress
Handful of chips here, a quick energy bar there, a soda in addition..
Setting Achievable Goals For 2021
You all know the drill with New Year’s Resolutions that relate to your fitness.
Low, Middle, and High Reps; What Should You Do?
The age-old question, “should I do low weight with high reps or a lot of weight with a few reps?”
Post-Holiday Eating Guilt..
So, feeling that existential dread brought upon after weighing in the post-turkey day?
Keys To Successful Weight Loss
It only matters if you actually fulfill that regimen on a consistent basis.
How To STOP Gaining Weight BACK
How could someone lose such an incredible amount of weight and make a change, just to gain it all back?
Is It Worth It…?
When I was 16 and first started bodybuilding, I thought I needed to lift every single day.
Intermittent Fasting. . . It It Worth The Hype?
I use intermittent fasting myself, seven days a week.
How Long Until Your Summer Body?
This time of year, everyone starts thinking about summer, and for most, how they plan to look at the beach!
Fat Kid To Physique Champ
We’ve had tons of new subscribers to The Monday Email these past few months, so I’d like to share my personal health and wellness
Fail To Prepare, Prepare To Fail
The age old saying, “Fail to prepare, prepare to fail” is an ultimate truism in body transformations. Making time for workouts is
Dairy and Your Digestion
It’s estimated that about 65% of people have a reduced ability to digest dairy after infancy.
Breathing And Resistance Training
If you’re someone who struggles to breathe through your nose, look into trying nasal strips.
Coffee and Caffeine . . . How much is too much?
That warm beverage, first thing in the morning, is something I always look forward to.
3 Steps To Avoid Blowing Your Diet While Traveling
Here are a few steps to avoid blowing your diet while being away from home!
Adjusting Your Diet with The Seasons
As Fall starts to roll in and the weather changes, so should your caloric intake.