Type in an article you may be interested in below
You’re only as good as what you can recover from
We’ve all heard the saying, “You are what you eat.” I’d make the argument, “You are what you digest.”
Most individuals looking to start their health and wellness journey typically find themselves in this sort of limbo. . .
Magnesium, one of the seven macrominerals, you should be taking it!
I’ve seen people give up too many damn times just due to that number.
The definition of insanity is to do the same thing over and over again and expect a different result.
You’ve heard me preach about exercise form before.
With a plethora of options in anything, it’s common many of us freeze and over-analyze those choices. Frozen by fear of making the
This is the time of year, almost like clockwork, that everyone asks me, “How many times per week I can train abs?”
Vitamin D deficiency can cause many problems. . .
If you love some sort of exercise you’re doing and you believe it’s what’s best for you, KEEP DOING WHAT YOU’RE DOING.
Turmeric, that orange stuff you use as a seasoning sometimes, is a phenomenal supplement I’ve been taking regularly for a few year
One of my all-time favorite quotes is, “Fail to prepare, prepare to fail”
It has such a plethora of benefits for a relatively cheap cost
I’m not demonizing coffee, I honestly love it. It’s one of my favorite rituals.
We’ve all heard the phrase before, “You have to crawl before you can run”
Let’s do the math of an individual who drinks two coca-colas a day. . .
The best thing you could establish when setting up a diet. . .Adherence
You guessed, the title of this email answered it. It depends.
Cortisol is the body’s stress hormone
Rome wasn’t built in a day, and neither was anything worth having.
Here are a few reasons why I think Spring is the best time of year for fat loss!
We’ve all got it, that one spot that you can’t seem to lose the fat from..
We’ve all used, felt, and know the word… Stress.
The age-old resistance training question… Should I use machines or free weights?
Heart disease, stroke, increased likeliness of depression, decreased sex drive.
By following the 3 steps listed below, you’ll be set up for a successful, long-term fat loss journey!
Handful of chips here, a quick energy bar there, a soda in addition..
You all know the drill with New Year’s Resolutions that relate to your fitness.
Are You Being Honest With Yourself?
The age-old question, “should I do low weight with high reps or a lot of weight with a few reps?”
So, feeling that existential dread brought upon after weighing in the post-turkey day?
These three things are a great foundation to maximizing recovery
Here’s every supplement I take daily and a few reasons why!
Harder isn’t better. Smarter is better.
It only matters if you actually fulfill that regimen on a consistent basis.
However, I don’t recommend it to everyone..
Aches and pains, we all have them.
How could someone lose such an incredible amount of weight and make a change, just to gain it all back?
When I was 16 and first started bodybuilding, I thought I needed to lift every single day.
I use intermittent fasting myself, seven days a week.
Do you use a timer or stopwatch modality in your routine?
This time of year, everyone starts thinking about summer, and for most, how they plan to look at the beach!
We’ve had tons of new subscribers to The Monday Email these past few months, so I’d like to share my personal health and wellness
The age old saying, “Fail to prepare, prepare to fail” is an ultimate truism in body transformations. Making time for workouts is
And now, the BUT everyone was waiting for..
It’s estimated that about 65% of people have a reduced ability to digest dairy after infancy.
Pay Attention. . .
If you’re someone who struggles to breathe through your nose, look into trying nasal strips.
We all know them and have done them at one point or another.
Everyone and their mom are concerned with the scale.
That warm beverage, first thing in the morning, is something I always look forward to.
Nasal breathing has several advantages to mouth breathing
Choose progress! Choose to push harder session by session.
Here are a few steps to avoid blowing your diet while being away from home!
discussing the 10-3-2-1-0 method. . .
As Fall starts to roll in and the weather changes, so should your caloric intake.
Many times when we see the scale go up, we get a little nervous.
With summer rolling around, many of us are scrambling to find our abs
